If it feels like you need to talk to someone RIGHT NOW, these people are here to listen:
The following organisations may also able to help you:
Kooth – Free, safe and anonymous online support for young people
MindOut – Support for LGBTQ
Young Minds – Fighting for young people’s mental health
SelfharmUK – Dedicated to self-harm recovery, insight and support
Your local GP is the first point of contact for referral to NHS Mental Health and Wellbeing Services. If you need urgent help, and you are not sure where to start, call the NHS 111 Service, by dialling 111.