If it feels like you need to talk to someone RIGHT NOW, these people are here to listen:


The following organisations may also able to help you:

Kooth – Free, safe and anonymous online support for young people

Beat Eating Disorders – the UK’s eating disorder charity

MindOut – Support for LGBTQ

Young Minds – Fighting for young people’s mental health

SelfharmUK – Dedicated to self-harm recovery, insight and support


Your local GP is the first point of contact for referral to NHS Mental Health and Wellbeing Services. If you need urgent help, and you are not sure where to start, call the NHS 111 Service, by dialling 111.